Salads with tortillas

4 6-inch flour tortillas (6 inch) or 4 corn tortillas (6 inch) nonstick cooking spray 3/4 lb cooked cod , flaked (could substitute other fish) or 3/4 lb[...]

4 cups cabbage , finely chopped 1 tablespoon oil 1 lb ground beef 1 tablespoon taco seasoning (optional) 1 teaspoon cayenne 2 teaspoons garlic powder 2[...]

3 tablespoons vinegar , white 1 teaspoon garlic powder 1 teaspoon oregano , dried 1 (14 1/2 ounce) can Tomatoes , diced with lime juice & cilantro, well[...]