Salads with wheat

12 ounces whole wheat spaghetti 2 tablespoons olive oil 1/2 medium onion , thinly sliced lengthwise 2 garlic cloves , thinly sliced crosswise 1/2 cup dry[...]

375 ml chicken stock or 375 ml water 250 ml whole wheat couscous 425 g canned black beans , rinsed and drained 3 pickled green chilies, chopped 1 green pepper[...]

1 c. Uncooked buglur, 1 c. Cracked wheat, 1 c. Boiling water , 6 1/2 ounce (1 jar) artichoke hearts , marinated 2 med Tomatoes , minced 1/4 c. Green onions ,[...]