Salads with wheat

2 chicken breasts 1/2 cup plum tomato , diced 1/2 cup red bell pepper , diced 1/2 cup avocado , diced 1/3 cup canned black beans , drained and rinsed 1/4 cup[...]

1 red bell pepper , halved 1 yellow bell pepper , halved 1 green bell pepper , halved 12 ounces whole wheat ziti 3 tablespoons olive oil 3 tablespoons white[...]

375 ml chicken stock or 375 ml water 250 ml whole wheat couscous 425 g canned black beans , rinsed and drained 3 pickled green chilies, chopped 1 green pepper[...]

4 (9 inch) whole wheat tortillas 1 tablespoon chili powder , divided 3/4 lb extra lean ground beef 1 cup matchstick carrot 1/2 cup salsa 2 tablespoons salsa 2[...]

1 c. Uncooked buglur, 1 c. Cracked wheat, 1 c. Boiling water , 6 1/2 ounce (1 jar) artichoke hearts , marinated 2 med Tomatoes , minced 1/4 c. Green onions ,[...]