Salads with meat

1 cup (250 ml) fine cracked wheat (bulgur) 1 cup (250 ml) boiling water 4 to 5 tbsp (60 to 75 ml) olive oil 4 tbsp (60 ml) freshly squeezed lemon juice 1/2[...]

1/4 cup buttermilk or low-fat, non-fat 1/4 cup mayonnaise low-fat or non-fat 1 clove garlic crushed 1 whole chicken barbecued, skin and bones discarded, meat[...]

6 lbs ground beef 3 cloves minced garlic 6 (4 ounce) cans chopped green chilies , drained 6 (14 1/2 ounce) cans diced tomatoes , drained 3 (16 ounce) cans[...]