Salads with wheat

2 chicken breasts 1/2 cup plum tomato , diced 1/2 cup red bell pepper , diced 1/2 cup avocado , diced 1/3 cup canned black beans , drained and rinsed 1/4 cup[...]

1 whole wheat tortilla (La Tortilla Factory or any 100 calorie tortilla) 1 cup romaine lettuce , chopped (I just estimate) 2 tablespoons croutons 1 tablespoon[...]

1 cup walnut halves , chopped 1 cup turkey broth 1 cup couscous (I used whole-wheat couscous) 1 cup grapes , quartered 2 oranges , segmented and chopped 1[...]

2 slices whole wheat bread, lighty toasted 2 tablespoons butter , softened 1 teaspoon spicy brown mustard 4 tablespoons potato salad (use your favorite[...]

4 (9 inch) whole wheat tortillas 1 tablespoon chili powder , divided 3/4 lb extra lean ground beef 1 cup matchstick carrot 1/2 cup salsa 2 tablespoons salsa 2[...]

1 c. Uncooked buglur, 1 c. Cracked wheat, 1 c. Boiling water , 6 1/2 ounce (1 jar) artichoke hearts , marinated 2 med Tomatoes , minced 1/4 c. Green onions ,[...]