Salads

3 lg. heads iceberg lettuce (tear with hands into bite-size pcs) 4 avocados 4 cans grapefruit sections 1 teaspoon lemon juice 2 (14 ounce.) cans hearts of[...]

1/2 c. lemon juice 2 tbsp. extra virgin olive oil 1/2 teaspoon Dijon mustard 3 c. torn Boston lettuce 3 c. torn red leaf lettuce 3 c. torn fresh spinach 3 c.[...]

1/3 c. olive or possibly salad oil 2 tbsp. red wine vinegar 1 teaspoon sugar 1/4 teaspoon salt 1/4 teaspoon pepper 2 (14 ounce.) cans hearts of palm (liquid[...]

2 (16 ounce.) cans carrots , liquid removed (whole if possible) 2 sm. zucchini , thinly sliced, about 3 c. 1 (14 ounce.) can Hearts of Palm, sliced crosswise[...]

1 can liquid removed Palm hearts sliced 1/4 inch 1 can liquid removed artichoke quartered 1/2 c. each finely minced yellow and red bell pepper 1/2 c. finely[...]

3 x Young leeks , up to 5     Water 1 tsp Salt , (depends on the quantity of water)     Lemon juice     Salad oil 1 x Egg Use only young leeks. After thorough[...]

1 head butter lettuce 1 avocado 1/4 cup slivered and toasted almonds 1 small can mandarin orange segments Dressing: 1/2 c salad oil (I like to use peanut oil)[...]

4 x Firmly ripe Queensland tomatoes, (the tomatoes must be ripe) 1 x Spanish onion , peeled and finely sliced 250 gm Fetta cheese, cut into small dice 250 gm[...]

4 C Chicken Stock (low sodium, preferably) 2 C uncooked long grain white rice 3 6oz jars of artichoke hearts (save the oil, you will need it) 5 green onions ,[...]

1 cup uncooked Rice 1 can Black beans 2 slices Bacon 1 medium Onion 2 cloves garlic 1 medium red Bell pepper Salt and Pepper , to taste 1 medium Tomato 2-3[...]

Creamy Dill Ranch Dressing 1 small shallot , peeled 3/4 cup nonfat cottage cheese 1/4 cup reduced-fat mayonnaise 2 tablespoons buttermilk powder 2 tablespoons[...]

1 can black beans (15 ounce) liquid removed & rinsed 1 can cannellini beans (15 ounce) liquid removed & rinsed 1 pkt frzn corn kernels (10 ounce)[...]

2 (15 ounce.) cans black beans 1 1/2 c. corn (10 ounce. frzn, thawed) 1 lg. red bell pepper , seeded & diced 2 sm. jalapeno chilies, seeded & diced[...]

1 c. Uncooked buglur, 1 c. Cracked wheat, 1 c. Boiling water , 6 1/2 ounce (1 jar) artichoke hearts , marinated 2 med Tomatoes , minced 1/4 c. Green onions ,[...]

1 c. Uncooked bulgur 2 med Tomatoes (1 1/2 c.), minced 1 c. Seeded cucumber , minced 1 c. Swiss cheese (4 ounce.), cubed 1/2 c. Fully cooked smoked ham ,[...]