Beans, Grains & Legumes without reggiano

Chick peas -1/4cup Basmathi/Samayal Rice-1cup Green Peas /pachai pattani-4tsp Large Onion -1/2 Tomato -1/2 Curd-1tsp Lemon Juice -1tsp Green-chili-3[...]

1 16-ounce can chickpeas (a.k.a. garbanzo beans) 1/3 cup chickpea liquid 1 tablespoon tahini 2 tablespoons olive oil (plus additional for garnish) 3-4[...]

Fresh Green Peas 150 gms Red Onion 1 midium sized chopped finely Potato 1 midium sized chopped in 1-1.5 cm cubes Green chillies 3 chopped finely Cumin 1 tea[...]

1 can Black Garbanzo Bean 1 big/ 2 medium size Onions- thin long chopped 2 big/ 3 medium size tomatoes- thin long chopped 1 inch ginger , 2 green chilies and[...]

2 cups cooked quinoa 2 large eggs 1 cup shredded carrot 2 stalks green onion , diced 2 cloves garlic , minced 1/4 cup chopped fresh cilantro 1/2 cup grated[...]

1 (15.5 ounce) can black beans , rinsed and drained 3 eggs 3 tablespoons vegetable oil 1/4 cup cocoa powder (I used carob) 1 pinch salt 1 teaspoon vanilla[...]

240g drained canned chickpeas 1 small lemon 1 tablespoon sesame paste (tahini) 1 clove of garlic (small) 3-4 tablespoons of extra virgin olive oil pepper ,[...]

1 cup roasted, unsalted peanuts 3 tablespoons sugar 1 teaspoon cayenne pepper 1 teaspoon coarse salt or kosher salt 1 lime , quartered. 1. In a nonstick pan[...]

1 1/2 cups red lentils 2 tbsp sunflower oil 1 onion- finely chopped 5 cloves garlic-minced 1 large piece of ginger- peeled and minced 1 tbsp cumin seeds-[...]

Salted caramel. Have you tried it? Now, I'm a chocolate girl, through and through, but salted caramel has me a bit smitten. I had a salted caramel cupcake in[...]

Any Dried Beans will work! Lentils , Redbeans Kidney beans Split Pea Great Northern see video on site for recipes and instructions follow link below[...]

2 (15 ozs) can chickpeas or garbanzo beans 2 tbsps extra virgin olive oil 1 tsp garlic salt 1 tsp paprika Pinch of cayenne pepper or chipotle (or to taste)[...]

Lentils Rice Tomatoes Celery Herbs Broth see video link below

1 can (14 ½ ounces) diced tomatoes , well drained 1 can (8 ¾ ounces) whole kernel corn, well drained (or 2 ears fresh corn on the cob, parboiled, and cut from[...]

1 large clove of Garlic 15 oz. canned Chickpeas including liquid 2 Tablespoons of lime juice 1 heaping Tablespoon of canned chipotle peppers with sauce 1[...]