Beans, Grains & Legumes without reggiano dressing whites

1 acorn squash 1/2 medium onion , chopped 1/2 red bell pepper , chopped 1 jalapeno, minced 3 garlic cloves , minced 1 tablespoon butter 1 tablespoon olive oil[...]

1 pound grnd turkey 1 T chili pwdr 16 ounce can tomatoes 16 ounce can creamed corn 1 T chopped onion 1 teaspoon garlic pwdr 1 pkg. corn bread mix 1 c.[...]

Chick peas -1/4cup Basmathi/Samayal Rice-1cup Green Peas /pachai pattani-4tsp Large Onion -1/2 Tomato -1/2 Curd-1tsp Lemon Juice -1tsp Green-chili-3[...]

1 can Black Garbanzo Bean 1 big/ 2 medium size Onions- thin long chopped 2 big/ 3 medium size tomatoes- thin long chopped 1 inch ginger , 2 green chilies and[...]

1 large clove of Garlic 15 oz. canned Chickpeas including liquid 2 Tablespoons of lime juice 1 heaping Tablespoon of canned chipotle peppers with sauce 1[...]