Beans, Grains & Legumes without greens rotini prosciutto mint

1 large onion , diced 3 garlic cloves , peeled and smashed 1 apple , cored, peeled and diced 1/2 cauliflower , cut into florets (about 2 cups) 2 medium[...]

Garam masala: 1 tablespoon cumin seeds 1 tablespoon coriander seeds 2 1/4 teaspoons whole black peppercorns 1/4 teaspoon (heaping) whole cloves 1 bay leaf 1[...]

25 g ( 1 oz) butter 2 garlic cloves, minced 1 large onion , minced 1/2 tsp (3 ml) turmeric 1 tsp (5 ml) garam masala 1/2 tsp (3 ml) cayenne pepper 1 tsp (5[...]

1 Tbsp. Sunflower oil 1 lrg Onion , minced 4 x Garlic cloves, crushed 1 Tbsp. Grnd turmeric 1 Tbsp. Garam masala 6 x Cardamom pods, crushed 1 x Bay leaf 350[...]