Beans, Grains & Legumes with allspice

1 spaghetti squash 1 large carrot , sliced on the diagonal 2 stalks celery , sliced on the diagonal 1 large yellow onion , diced 1 red bell pepper , peeled,[...]

6 large (8-ounce) red bell peppers 2 tablespoons olive oil 2 cups chopped onions 6 tablespoons chopped fresh parsley 3 garlic cloves, chopped Cooked mixture[...]

2 large yellow onions , diced 8 cloves garlic smashed and chopped 1" ginger root minced 1/2 tsp Kalonji (aka black cumin seeds, can substitute caraway[...]