Beans, Grains & Legumes

4 cups cooked black beans , including some broth (bean liquid) 4-6 tablespoons lard or vegetable oil 1/3 cup finely chopped onion dry, crumbly cheese, such as[...]

4 garlic cloves 1½ cup fresh edamame , shells removed, if using frozen, defrosted 1½ cup fresh spinach , stems removed 1 (15 oz) can garbanzo beans , rinsed[...]

1 cup frozen shelled edamame thawed or 1 can no salt chickpeas 1 small ripe avocado ½ cup of cubed tomatoes ½ bunch of cilantro (optional) ¼ white onion ,[...]

2 (15 ozs) can chickpeas or garbanzo beans 2 tbsps extra virgin olive oil 1 tsp garlic salt 1 tsp paprika Pinch of cayenne pepper or chipotle (or to taste)[...]

1 can (14 ½ ounces) diced tomatoes , well drained 1 can (8 ¾ ounces) whole kernel corn, well drained (or 2 ears fresh corn on the cob, parboiled, and cut from[...]

1 large clove of Garlic 15 oz. canned Chickpeas including liquid 2 Tablespoons of lime juice 1 heaping Tablespoon of canned chipotle peppers with sauce 1[...]

2 tablespoons peanut oil 1 cup finely chopped red onion
 1 small jalapeno , with some seeds, minced 2 large cloves garlic , minced 1 cup canned crushed[...]

1 (16 ounce) package saffron rice 4 (15 ounce) cans black beans , divided 1 tablespoon olive oil 1 medium onion , chopped 1 green pepper , chopped 1 jalapeno[...]

2 Tbsp. EEVO (Extra Virgin Olive Oil) 1 medium onion , chopped 1 tsp. toasted cumin seeds 1 tsp. of chopped fresh sage or 1/2 tsp. of dried sage 1/4 tsp. sea[...]

1 leek , finely sliced 1 tbs olive oil 2 vegetable stock cubes 1 ltr (4 cups) of wate 1/2 cup gram flour 1/2 cup water to mix 1 cup/large can cooked chick[...]

1 ½ tbsp extra virgin olive oil 6 cloves garlic , smashed 1 cup chopped onion 1 large carrot , chopped 1 celery stalk, chopped 1 tbsp dried basil 4 cups[...]

1 can butter beans drained and rinsed(get good firm beans) 1/4 bermuda onion cut thin and into strips 1 clove garlic finely minced 1/4 cup (more or less)[...]

2 teaspoons kosher salt 3 cups green beans, ends cut 2 tablespoons paprika 1 teaspoon cayenne 1 teaspoon chili powder 2 teaspoons garlic powder 1 teaspoon[...]

2 large yellow onions , diced 8 cloves garlic smashed and chopped 1" ginger root minced 1/2 tsp Kalonji (aka black cumin seeds, can substitute caraway[...]

1 15.5oz can of low sodium Garbanzo Beans (reserve the juice from the can) 1 clove of garlic 1 handful of fresh cilantro 1 jalapeño, seeded (be careful not to[...]