Beans, Grains & Legumes with tofu

One a few weeks ago, I brought a salad to work for lunch, but it just didn't feel like enough food for a proper lunch. So I ordered the Three Bean Hummus[...]

Crust 3 sticks of vegan margarine(1-1/2 cups) ¼ C flour 2 C warmed Almond Milk 2 Tbsp raw sugar 2 tsp salt 2 Tbsp yeast 4 C flour Filling 1 onion , chopped 3[...]

1/2-1 spaghetti squash , cooked 1/2 lb firm tofu , pressed and cubed 1 (14 1/2 ounce) can Italian-style stewed tomatoes 1/4-1/3 cup chicken broth 1/2[...]

Last week, I made Fiona's Feast from The Plant-Based Athlete . It's a lentil soup with potatoes and carrots from Fiona Oakes, a world record-setting[...]

4 c. water 1 med onion 2 x cloves garlic halved 2 x shiitake mushrooms or possibly more 1 Tbsp. shiitake mushroom sauce *see note 1 Tbsp. Tamari soy sauce 1[...]