Beans, Grains & Legumes without cutlets whites

1 can Black Garbanzo Bean 1 big/ 2 medium size Onions- thin long chopped 2 big/ 3 medium size tomatoes- thin long chopped 1 inch ginger , 2 green chilies and[...]

1 1/2 cups red lentils 2 tbsp sunflower oil 1 onion- finely chopped 5 cloves garlic-minced 1 large piece of ginger- peeled and minced 1 tbsp cumin seeds-[...]

2 (15 ozs) can chickpeas or garbanzo beans 2 tbsps extra virgin olive oil 1 tsp garlic salt 1 tsp paprika Pinch of cayenne pepper or chipotle (or to taste)[...]

25 g ( 1 oz) butter 2 garlic cloves, minced 1 large onion , minced 1/2 tsp (3 ml) turmeric 1 tsp (5 ml) garam masala 1/2 tsp (3 ml) cayenne pepper 1 tsp (5[...]

Ingredient A: 1 tin of Red Kidney Beans (if using organic ones, soak them overnight) Ingredients B: 1 onion 2 cloves garlic 2 inch ginger 1 green chilly 1/2[...]

1 cup Moong Dal 4-5 cups of water (depending how watery you want this) 1 tbsp olive oil 1/3 tsp mustard seeds 1/3 tsp cumin seeds 1/2 tsp salt 1/3 tsp[...]

1/2 c. Split chickpeas or possibly mong dahl 1 1/2 c. Water 1 pch Salt 1/8 tsp Turmeric 4 x Aubergines , medium 2 c. Water 1 pch Salt 1/8 tsp Turmeric 1 c.[...]

1 Tbsp. Sunflower oil 1 lrg Onion , minced 4 x Garlic cloves, crushed 1 Tbsp. Grnd turmeric 1 Tbsp. Garam masala 6 x Cardamom pods, crushed 1 x Bay leaf 350[...]

One and a half cup Toor Dal (Split Pidgeon Peas) 8 Cups water ; Mustard Seeds (black) Methi Seeds (Fenugreek Seeds) Hing (Asafoetida Powder) Oil (Olive oil[...]