Beans, Grains & Legumes with coconut

This richly spiced but not spicy red lentil soup is made thicker and heartier by the addition of cauliflower rice. It’s a complete vegan meal in a bowl, but[...]

1 1/2 cups red lentils 2 tbsp sunflower oil 1 onion- finely chopped 5 cloves garlic-minced 1 large piece of ginger- peeled and minced 1 tbsp cumin seeds-[...]

Ingredients: 2 tablespoons canola oil 1/2 teaspoon ground cardamom 1/8 teaspoon ground cloves 3 garlic cloves, minced 1 medium finely chopped onion 1/2[...]

25 g ( 1 oz) butter 2 garlic cloves, minced 1 large onion , minced 1/2 tsp (3 ml) turmeric 1 tsp (5 ml) garam masala 1/2 tsp (3 ml) cayenne pepper 1 tsp (5[...]

1/2 c. Split chickpeas or possibly mong dahl 1 1/2 c. Water 1 pch Salt 1/8 tsp Turmeric 4 x Aubergines , medium 2 c. Water 1 pch Salt 1/8 tsp Turmeric 1 c.[...]

1 c. honey 2 Tbsp. salt 1 c. vegetable oil 1 pkt old fashioned rolled oats , (18 oz) 1 jar wheat germ , (12 oz) 1 sm packag nuts 1 sm packag coconut 1 c.[...]