Beans, Grains & Legumes

2 15oz cans garbanzo beans (chickpeas) rinsed and drained, or 2 cups dried garbanzo beans soaked in water over night 6 roma tomatoes (or other good tomatoes )[...]

16 oz. of dry lima beans 9 cups water 1/2 to 1 lb. of bacon 1 large onion chopped 3 stalks celery chopped 1 16 oz can of diced tomatoes 1 32 oz. container of[...]

A can of habas -faba beans- (you can use white beans if you can’t find habas. The original recipe uses dry ones that are softened in water and pressure[...]

1 ½ lbs. frozen green beans 6 bacon strips 1 medium onion , diced 2 tbsp. lemon juice ¼ tsp. salt 1/8 tsp. ground black pepper Cook beans according to package[...]

2 14oz (396g) cans black beans, drained 2 cups (8oz,226g) grated zucchini/courgette – this is roughly one large zucchini 2 teaspoons dried mixed herbs 1/2[...]

Ingredient A: 1 tin of Red Kidney Beans (if using organic ones, soak them overnight) Ingredients B: 1 onion 2 cloves garlic 2 inch ginger 1 green chilly 1/2[...]

1 cup Moong Dal 4-5 cups of water (depending how watery you want this) 1 tbsp olive oil 1/3 tsp mustard seeds 1/3 tsp cumin seeds 1/2 tsp salt 1/3 tsp[...]

1 lb dry black eyed peas 2 lb winter squash cubed flesh 2 x onions minced 6 x cloves garlic chopped 1 Tbsp. dry oregano 1 Tbsp. paprika 1 tsp chile pwdr 1/2[...]

1 lb dry black-eyed peas 2 lb winter squash peeled and chunked     (acorn, butternut, etc) 2 x onions minced 5 x cloves garlic chopped 1 Tbsp. dry oregano 1[...]

4 ounce. med. noodles 15 ounce. can three bean salad 1/4 c. sugar 1 tbsp. corn starch 1/4 c. vinegar 2 slices bacon , crisp, cooked, liquid removed In large[...]

4 x buffalo rib-eye steaks - (10 ounce ea) 1/2 c. Canadian whiskey 1/4 c. maple syrup 1/4 c. roughly-minced shallots 1/4 c. canola oil 2 Tbsp. whole grain[...]

1/2 x Recipe Bean and Vegetable Soup 2 c. Dry dayold bread (2-3c): like a, cut in 1" cubes     Nutty unsweetened whole wheat bread, with crusts (Italian)[...]

20 ounce. pkg. mixed dry beans 1 tbsp. lite salt 2 c. diced ham or possibly summer sausage 1 onion , minced fine 1 clove garlic , chopped 3 stalks celery[...]

5 c. Scoobi-Do pasta or possibly 5 c. cavatappi pasta or possibly 5 c. rotini pasta, (about 12 ounce) 1 x 19 ounce can black beans , liquid removed, and,[...]

1 pound dry black beans 1 c. minced red pepper 1 c. corn kernels, fresh or possibly canned 1/2 c. minced yellow pepper 1/2 c. minced green pepper 1/2 c.[...]