Soups & Stews - With legumes

1lb of Chuck Roast 2 cans of Red Kidney Beans (undrained) 15 oz can of Diced tomatoes 1 can of Rotel Diced Tomatoes & Green Chillies (Mild) 1 /4 cup Olive[...]

5 c. Vegetable stock or possibly water 1 1/2 lb Carrots , scrubbed and cut into 1/2" slices 1 1/2 lb Yams or possibly sweet potatoes , peeled, halved,[...]

1 med or possibly 2 small winter squashes     (acorn or possibly butternut) 1 Tbsp. extra virgin olive oil 1 lrg onion , minced 2 x cloves garlic , chopped,[...]

1 pound ground turkey or ground beef 1/2 cup coarsely chopped onion 1/2 cup green peppers 2 cloves garlic 2 cans (14.5 ounces each) diced tomatoes with juice[...]

½ or 1 # Pinto beans , soaked overnight and drained 1# Bacon , chopped 5 cloves Garlic , minced 4 ea. Onion , diced 1 ½ TB. Oregano 3 # Beef Chuck , diced[...]

Heavy, 8 qt. pot 5 lbs 95% fat free ground beef (see note) 1-6 oz can chopped tomatoes & chilies (Rotel) 1-28 oz can stewed tomatoes 1-6 oz can tomato[...]

3 pounds beef stew meat 1 10-3/4-ounce can beef consommé 3 large carrots , peeled and sliced 1 14.5-ounce can whole green beans, drained 8 ounces frozen pearl[...]

3 tbsp of butter 1 pc of medium onion , chopped 150 g chicken breast, deboned, and sliced 2 pcs chicken cubes 100 g squash , diced 1 cup cooked red kidney[...]

1 lb Grnd beef 1 1/2 c. Coarsely minced cabbage 1/2 c. Sliced celery 2 med Onions , thinly sliced 1 c. Water 2 tsp Chili pwdr 3/4 tsp Salt 1/4 tsp Pepper 15[...]

2 c. leftover beef pot roast 2 c. of leftover beef gravy (or possibly make some fresh out of some beef broth) 1 lb package frzn peas 4 c. of water 1 x -2[...]

2 ounce Freeze-Dry Beef, Or possibly 4 ounce Textured Veg. Protien, Beef Flavored - (TVP) 4 ounce Pasta Shells 1 ounce Freeze-Dry Peas 1 ounce Freeze-Dry[...]

15 ml Extra virgin olive oil 1 med Onion , minced 1 x Clove garlic , crushed 350 gm Broccoli , roughly minced 1/2 tsp Cumin seeds 75 gm Split red lentils,[...]

1 c. Barley 1/2 c. Mixed baby lima beans , split     Peas , brown lentils 1 Tbsp. Extra virgin olive oil 6 c. Water 2 Tbsp. Miso 1 lrg Onion , minced 5 x To 6[...]

1 lb Ful beans, soaked (available in speciality Asian/Near East stores, other varieties of dry beans can be substituted, but the flavour will differ) 1 Tbsp.[...]

Speckled beans Large Great Northern navy beans Small white navy beans Black "Chino" beans Pinto beans New Orleans red kidney beans Garbanzo beans[...]