Soups & Stews - With legumes

2 tablespoons olive oil 2 pounds cubed beef stew meat 2 tablespoons all-purpose flour 6 cups water 1/2 teaspoon salt 1/2 teaspoon ground black pepper 4 cups[...]

1 roast turkey carcass 6 quarts water 4 medium onions 6 medium carrots 5 stalks celery 6 cups leftover stuffing 6 egg whites cooking spray 1 cup peas 1 cup[...]