Soups & Stews - With beef

3lbs. lean stew beef 2 Tablespoons olive oil or bacon drippings 1 sweet onion, cut into large wedges 4 or 5 Jalapeno peppers , sliced (to taste ) 1 7oz. can[...]

Ingredients: left over pepper steak and sauce (cooked meat of any kind) 2 cups water or more 2 cups sliced bell peppers , any color 3/4 cup snow peas (frozen)[...]

3 lbs fresh spinach 3 Tbsp butter 1/2 medium onion , chopped 3 cups high quality chicken , beef, or vegetable broth 1 cup low fat milk 1/8 tsp ground nutmeg 5[...]

8 ounces reduced-fat pork sausage (or use poultry sausage) 1/2 cup diced onion 1/4 cup diced celery 1 large clove garlic , minced 2 15-oz cans black-eyed peas[...]

500 GMS sugar beans 500 gms beef shin 2 tomatoes peeled and chopped 2 med onions chopped 2 carrots grated 3 litre water salt and pepper Soak beans overnight[...]

2 14.5 oz cans of chick peas (garbanzo beans) drained - or 1.5 cups dried chick peas soaked over night 1/2 pound lamb or beef stew meat, chopped in 1/2 cubes[...]

1 kg assorted meat (beef, oxtail, tripe, offal, game) 4 snails (washed with lemon and limes) or 8 garden snails 450g stockfish (pre-soaked) 450g dry smoked[...]

1 cup diced white-meat chicken 2 cups small shrimp , cleaned 1 cups diced smoked pork & venison sausage 2 cups chopped okra 1 cup corn kernels 1 large red[...]

500 gr oxtail 2 carrots , peeled and cubes 250 gr potatoes , peeled and cubes 1 large leeks , cut into bite-size pieces 1-1/2 tablespoons chopped Fresh celery[...]

1 1/2 pounds ground turkey 2/3 cups bread crumbs 2 cloves garlic minced 3 Tbsp fresh Italian parsley 1/2 cup grated Parmesan plus extra for serving 3 Tbsp[...]

1 1/2 lbs. ground beef 2-3 tbs. chopped onions 4 tbs.Homemade Chili Powder (see links), or storebought 14.5 oz. petite diced tomatoes 2 cups tomato sauce 16[...]

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

1/2 kg. stewing beef , cut up 3 cloves garlic , minced 1/4 c. oil 1 medium onion , chopped 1 tsp. salt 1/2 tsp. MSG 3 tbsp. peanut butter 1/4 tsp. yellow food[...]

3 pounds beef stew meat 1 1/2 pounds yellow onions  finely chopped 1/4 cup Olive Oil   For the Stock  2 ounces Sour Plums , dry (also called golden prunes or[...]