Rice with breasts

1 Plump chicken breast - skined and boned 4 ozs. Chorizo - chopped 1lb. Medium prawns 2 Small squid "calamares" 12 ozs. Monkfish fillet in bitesize[...]

1 cup frozen green peas (thawed) 3 cups cooked Japanese rice 1 small carrot , finely chopped 2 garlic cloves, finely chopped 1/4 lb boneless chicken breast,[...]

1 box (6.75 ounce.) Spanish Rice Pilaf Mix 1 can (15 or possibly 19 ounce.) black beans, liquid removed and rinsed 4 x boneless, skinless chicken breast[...]