Miscellaneous - With legumes

1/2 c. Split chickpeas or possibly mong dahl 1 1/2 c. Water 1 pch Salt 1/8 tsp Turmeric 4 x Eggplants , medium 2 c. Water 1 pch Salt 1/8 tsp Turmeric 1 c.[...]

    Serving Size: 4 1 1/2 lb grnd beef 1 c. carrot -- diced 1/2 c. onion -- diced 1 c. corn 2 x cloves garlic -- crushed 1 c. beef stock 1/2 tsp salt 1/2 tsp[...]

4-5 potatoes , peeled & minced in bottom of crock pot 1 med. onion , minced 1-2 sliced carrots Corn Peas 1 pound hamburger Salt & pepper 1 can tomato[...]

1 1/2 lb grnd beef 1 x onion minced 1 x garlic clove chopped 1 tsp salt 1/4 tsp freshly-grnd black pepper 3 c. grated cheese - (to 4 c.) 1 can enchilada sauce[...]

2 x Acorn or possibly delicata squash 3 Tbsp. Each: whipping cream , carrot juice , see note 1 Tbsp. Pure maple syrup     Salt , grnd red pepper to taste 3/4[...]

2 Tbsp. Vegetable oil 2 c. Minced onions     Salt to taste     Cayenne pepper to taste 2 lb Beef bottom round cut 1/2" cubes 1 Tbsp. Chili pwdr 2 tsp[...]

8 c. Flour 2 c. Whole Wheat Flour 1 1/2 c. Buckwheat Flour 1 c. Corn Flour 1/2 c. Cornmeal -- stone grnd 1/2 c. Oatmeal , instant -- pwdr in blender 2 c.[...]

3 Tbsp. extra virgin olive oil (divided) 2 x cloves garlic , minced 2 tsp chicken bouillon paste or possibly granules, or possibly 2 cubes 1 1/2 c. rice ,[...]

1 med Onion , chopped 2 x Cloves garlic , chopped 1/2 stk margarine -or possibly- 1/4 c. Oil 2 1/2 c. White rice , cooked 2 1/2 c. Black beans , cooked    [...]

1 c. Raw brown rice (steamed) 5 can (16 ounce) black beans (rinsed And liquid removed) 1 x Minced onion 2 lrg Green peppers , minced or possibly     Diced 2[...]

1 sm onion peeled and minced 1 med potato peeled and diced 25 gm butter 400 gm undyed smoked haddock fillet 300 ml full fat lowfat milk 3 med free range Large[...]

1/2 C Peanut Butter (I use Chunky Peanut Butter ) 1/2 C Honey or Corn Syrup 1/4 C Applesauce (Add a little more if needed for consistency) Mix all together[...]

3/4 c. Quaker oats 3/4 c. whole wheat flour 2 tsp baking soda 1 tsp baking pwdr 1/2 tsp salt 1 1/2 c. buttermilk 1/4 c. vegetable oil 1 x egg 1/4 c.[...]

3 c. pancake flour (I like Krusteaz Whole Wheat and Honey) 1/2 c. cornmeal 1/2 c. oatmeal 1/4 c. oat bran 1/4 c. wheat germ 1/4 c. Wheatena 1 teaspoon baking[...]

10 lrg Flour tortillas     Refried Beans (*recipe to follow)     Shredded Cheese     Sliced Olives     Sliced Green Onions     Enchillada Sauce 1. Hot two or[...]