Miscellaneous with seed

4 (3 ounce) halibut fillets or 4 (3 ounce) cod fish fillets 1 yellow bell pepper , chopped 1 garlic clove , minced 1 cup grape tomatoes , halved 1 carrot ,[...]

1 (14 1/2 ounce) can diced tomatoes with juice 1 (7 1/4 ounce) jar roasted red peppers, drained 1 cup red onion , chopped 1/2 cup dry red wine 6 tablespoons[...]

2 lbs red snapper fillets salt & freshly ground black pepper 3 tablespoons butter 1 medium onion , chopped 1 clove garlic , minced 1 1/2 tablespoons flour 2[...]

1 lb ground pork 16 ounces diced tomatoes 3 tablespoons chili powder 1/2-1 teaspoon cayenne pepper (depending on how spicy you like it) 1 tablespoon fennel[...]