Miscellaneous with wheat

1 tablespoon canola oil 1 cup onion freshly diced 1 cup sweet red bell pepper or green, yellow, freshly diced 3 cloves garlic more or less as needed 1/4[...]

This low-fat, vegan pasta fagioli, the traditional Italian pasta and beans soup, is thick and delicious. Using an Instant Pot speeds it up! Since the weather[...]

8 mushrooms , with stems 1 tablespoon olive oil 1 small leek , chopped 1 stalk celery , chopped 3 1/2 ounces tofu , drained and diced 1 zucchini , diced 1[...]

1 x 8" honey wheat pizza shell 4 Tbsp. Good quality pizza sauce     Extra virgin olive oil to brush 10 x Roasted plum tomato slices 10 x Thin slices[...]