Miscellaneous

1/2 c. minced celery 1/2 c. grated cheddar cheese 1/2 c. lowfat sour cream 1/2 c. minced onion 1/4 c. minced green bell pepper 1 med. size can shoe peg corn,[...]

6 Large eggs 1 c. lowfat milk 1 c. cream 3 c. cooked, minced broccoli 2 tbsp. chopped onion Salt , pepper , paprika & nutmeg to taste Into slightly beaten[...]

    Rich and flavourful but very simple to prepare, stuffed artichokes make a good dinner party starter. They can be prepared well in advance and put into the[...]

1 summer squash 1 head broccoli 1 can cream of onion soup 8 ounce. lowfat sour cream 1/4 c. minced onions , optional 1 bag Pepperidge Farm stuffing mix 1/2[...]

1-2 pound summer sausage 1 med. onion or possibly 2 sm. onions 1 can (12 ounce.) corn or possibly (15 ounce.) 1 jar (1 lb.) spaghetti sauce 1/2 stick butter 1[...]

1/4 c. butter 1/2 c. sliced celery 1/8 teaspoon pepper 1/4 teaspoon oregano 1/4 c. sliced green onions 3/4 teaspoon salt 3 tbsp. chopped parsley 1 1/2 lbs.[...]

3 c. water 3/4 c. Albers Quick Grits 2 c. shredded sharp cheddar cheese - (8 ounce) divided 3/4 c. Nestle Carnation Evaporated Lowfat milk 1/3 c. butter or[...]

4 kingklip fillets Lemon Juice 3 oranges 3 tablespoon soy sauce 1 cup of olive oil 2 diced red onion Make a mixture of the lemon juice, oranges, say sauce,[...]

    (South African) 1 Tbsp. Cloves 2 Tbsp. Black peppercorns 1/2 c. Coriander seeds 3 Tbsp. Cumin seeds 1 Tbsp. Fennel seeds 1 Tbsp. Black mustard seeds 1/4[...]

    Leg of lamb , (4lb)     Extra virgin olive oil     Salt and freshly grnd pepper     Fresh thyme leaves Either ask the butcher to open out the leg and[...]

1 lrg Onion , coarsely minced 1 lrg Tomato , coarsely minced 2 c. Frzn okra , about 1 tsp (heaping) "Caribbean" seasoning* I've made this both[...]

4 x skinless sea bass fillets, 1" thick (4 ounce ea) 1 tsp Caribbean jerk seasoning     Nonstick cooking spray as needed 1 x ripe mango peeled, pitted,  [...]

1/2 lb Red kidney beans 2 c White rice 1 c Coconut milk thick 1 Onion coarse chopped 1/2 Green Bell pepper seeded & diced 1/4" 1 Garlic clove minced[...]

4 c. green cabbage, thinly shredded (about 1 lb.) 2 x carrots , shredded 2 x to 4 jalapeno chilies, seeded and chopped (see note) 4 x to 5 Tbsp. white vinegar[...]

6 x Sardines , filleted 25 gm Dairy free margarine, (1oz) 200 gm Fresh dairy free white breadcrumbs, (7oz) 50 gm Black olives stuffed with pimentoes, roughly[...]