Miscellaneous with herbs

1/2 lb scallops , sliced very thin 1/2 lb flounder, sliced very thin 1/4 lb shrimp , sliced very thin 1 plum tomato , peeled seeded small dice 1/4 cucumber ,[...]

1 tablespoon extra-virgin olive oil 1/2 cup chopped onion (1 small) 3 garlic cloves, crushed 1 tablespoon finely chopped shallot 1 teaspoon tomato paste 1/2[...]

675 gm Floury potatoes, such as King Edwards     Few sprigs of mint 1 x 300 gram pie haddock fillet, skinned and boned 225 ml Lowfat milk     Extra virgin[...]