Miscellaneous with sprinkles

3 pounds Catfish fillets (red snapper, flounder, or sea bass can substitute) 1-2 tsp Creole seasoning 2 lemons cut into wedges Flat Leaf parsley or rosemary[...]

500 gm Cod fillets, (1lb) 450 ml Semi-skimmed lowfat milk, (3/4 pint)     Salt and freshly grnd black pepper 50 gm Polyunsaturated margarine, (2oz) 125 gm[...]

1 lb meaty white fish, (swordfish) 3 x unpeeled garlic cloves 1 Tbsp. nuoc nam, (fish sauce) 5 x unpeeled shallots 4 x green chili peppers 2 Tbsp. nuoc nam 1[...]

1 large salmon fillet , boneless, skinless (I get mine from those Costco) 2 T Organic Great King Salmon marinade and rub seasoning, more or less (also[...]

1/4 c. clarified butter , grapeseed oil, or possibly olive     Salt to taste     Freshly-grnd black pepper to taste 4 x skin-on haddock fillets - (7 ounce ea)[...]

1 tsp grnd turmeric (10 ml) 3/4 tsp chilli pwdr (3 ml) 2 tsp ginger pulp (10 ml) 1 tsp lemon juice (10 ml) 1 tsp grnd coriander (10 ml) 1 tsp grnd cumin (10[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 cup cherry wood chips 4 plum tomatoes, halved and seeded 2 tablespoons chopped shallots 1[...]

2 cups sliced fresh mushrooms 1 1/4 cups finely chopped onions 1 1/2 tablespoons lemon pepper 1 tablespoon Italian seasoning 1 teaspoon ground black pepper[...]

400 g- 600g alligator tail steaks or 400 fish or 400 meat, cut into 2cm cube sea salt & freshly ground black pepper 1 teaspoon cayenne pepper 250 g plain[...]

1 1/2 lbs cooked pork (see note) 3 tablespoons vegetable oil 2 garlic cloves , minced 1 medium onion , thinly sliced 3 tablespoons soy sauce 1 tablespoon fish[...]

1 lb fresh tuna fillet salt and pepper 6 garlic cloves , smashed 2 -3 sprigs fresh oregano 2 -3 sprigs fresh marjoram 1/2 lb green beans , stems removed 1 1/2[...]

1/2 cup panko-style breadcrumbs, available from Asian stores and from good fish shops (substitute 1 cup fresh breadcrumbs, drying them on a tray in a warm[...]

Gingerbread Christmas Tree Cookies 5 Smart Points 106 Calories These Gingerbread cookies are made with a fraction of the butter – yet they still have the[...]

6 x thick cod fillets each about 125g 1 x salt and freshly grnd black pepper 50 gm rocket leaves roughly minced 50 gm ricotta cheese 40 gm parmesan cheese[...]