Miscellaneous with scallops

1/2 x recipe Protean Ratatouille see * Note 1/2 tsp Dry fennel seeds 1 c. Tomato juice or possibly fish stock 1 1/2 lb Seafood like peeled, deveined shrimp,  [...]

2 pound peeled & deveined shrimp (21-25 count) 2 pound fresh med. bay scallops 4 ounce. butter 1 c. diced red peppers 1 c. diced tomatoes 1/4 c. minced[...]

500 gm Cod fillets, (1lb) 450 ml Semi-skimmed lowfat milk, (3/4 pint)     Salt and freshly grnd black pepper 50 gm Polyunsaturated margarine, (2oz) 125 gm[...]