Miscellaneous with prawns

700 gm large new potatoes 4 Tbsp. extra virgin olive oil     coarse sea salt and freshly grnd black pepper 3 x shallots or possibly 6 spring onions 450 gm[...]

2 Large Avocados , ripe 2/3 lb. of medium White Prawns (around 40 c), peeled, deveined, and chopped 5 cloves of garlic , finely chopped 2 large shallots ,[...]

1 Tbsp. Vegetable oil 1 x Celery stalk, thinly sliced 1 med Onion , minced 2 med Waxy potatoes , cut into 1cm (0.5 in) chunks 1 lb Cod fillet, cut into large[...]

500 gm Cod fillets, (1lb) 450 ml Semi-skimmed lowfat milk, (3/4 pint)     Salt and freshly grnd black pepper 50 gm Polyunsaturated margarine, (2oz) 125 gm[...]