Halibut with potatoes

3 tablespoons corn oil 3 garlic cloves , minced 1 large onion , roughly chopped 2 carrots , roughly chopped 2 potatoes , peeled and roughly chopped 2 parsnips[...]

1 -1 1/2 lb halibut fillet 2 tablespoons butter (melted) 1 tablespoon canola oil or 1 tablespoon olive oil 2 cups o'brien frozen potatoes (diced) 1 (9 ounce)[...]

3 tablespoons corn oil 3 garlic cloves , minced 1 large onion , roughly chopped 2 carrots , roughly chopped 2 potatoes , peeled and roughly chopped 2 parsnips[...]

4 tablespoons olive oil 2 halibut fillets (red snapper and grouper work equally well) 4 garlic cloves , sliced 1/4 teaspoon red pepper flakes 1 bay leaf 10[...]