Halibut without butter

3 cups cheddar cheese grated 1 1/2 cups halibut flaked * 1 cup onion finely 10 ounces broccoli, frozen chopped, thawed and drained 1 1/3 cups milk 3 large[...]

2 teaspoons sesame oil 1 pound halibut or lean fish, steaks, cut into linch pieces 1 medium onion thinly sliced 3 cloves garlic finely chopped 1 teaspoon[...]