Seared Scallops with flour

8 -10 large sea scallops 3 tablespoons extra virgin olive oil 3 tablespoons unsalted butter 1/2 cup pan searing flour 1 Start with fresh sea scallops, as[...]

1 lb fresh sea scallop 2 tablespoons flour 2 teaspoons blackened steak seasoning or 2 teaspoons cajun seasoning 2 tablespoons cooking oil 1 (10 ounce) package[...]

1 lb sea scallops , fresh or frozen 2 tablespoons flour 1 -2 teaspoon cajun seasoning 1 tablespoon oil 1 (10 ounce) package prewashed spinach 1 tablespoon[...]

1 sm papaya , peeled, seeded and minced 1/2 x red bell pepper , seeded and minced 1 med red onion, minced 2 Tbsp. fresh lime juice 1 Tbsp. minced fresh[...]

1 lb sea scallops 2 tablespoons butter or 2 tablespoons margarine 3 garlic cloves , minced 2 tablespoons dry white wine 1 tablespoon fresh parsley , finely[...]