Braised Lamb - With fruit

2 pounds lamb shanks cut into 1 1/2 inch sections * 1 x salt and black pepper * 1 x vegetable oil for sauteing * 1 x flour, all-purpose for dredging * 1 cup[...]

45 grams raisins, seedless 30 grams golden raisins sultanas 800 grams lamb boneless, leg or shoulder 3 cups water 1 tablespoon lemon juice 2 each bay leaves *[...]

1 cup white kidney beans, dried dried, great northern or navy beans, prefer cannellini * 1 large garlic head * 1 tablespoon olive oil 4 Lamb lamb shanks[...]