Butternut Squash without biscuit carrot

Cooking spray 1/4 cup flour 1 teaspoon salt 1 pinch cinnamon 1 butternut squash - peeled, seeded and sliced 4 apples - peeled, cored and sliced 1/2 sweet[...]

2 cups water 1/2 cup long grain white rice 1 unpeeled butternut squash, halved and seeded 1 tablespoon olive oil 1 large yellow onion, chopped 1 1/4 pounds[...]