Guacamole with yogurt

2 ripe avocados , peeled and pitted 1/8 teaspoon salt fresh ground pepper 1/4-1/3 cup sour cream (read *Note) or 1/4-1/3 cup plain nonfat yogurt (read *Note)[...]

3 tablespoons light mayonnaise 2 tablespoons plain Greek yogurt 2 tablespoons guacamole (Mission) 1/2 tablespoon roasted red pepper, minced 2 garlic cloves ,[...]

1 Avocado 1 small onion (Red ones lend a nice colour to the dip) 1/2 jalapeno pepper 1/2 lime 4 tablespoons yogurt 3 tablespoons salsa 1 tablespoon hot sauce[...]

2 ea large ripe Hass avocadoes , peeled, pitted and smashed 1 ea lime , juiced 2 Tbs diced green chiles 1 tsp ground coriander 2 Tbs Greek yogurt salt /garlic[...]

vegetable oil, for frying 4 4 1/2 inch round corn tortillas 1 large Avocado 1/4 lb firm goat cheese, grated 1/2 red onion 1 teaspoon cumin seed 3 teaspoons[...]

2 ripe Avocados , peeled and pitted 1/8 teaspoon salt fresh ground pepper 1/4-1/3 cup sour cream (read *Note) or 1/4-1/3 cup plain nonfat yogurt (read *Note)[...]

1/2 cup plain fat-free yogurt 2 jalapenos, seeded and minced 2 plum tomatoes , chopped 1 onion , chopped 2 tablespoons minced cilantro (optional) 1/2 teaspoon[...]

1/2 small Avocado , pitted and peeled 1 tablespoon plain yogurt (unflavored) 2 tablespoons small curd cottage cheese or 2 tablespoons silken tofu , mashed 1[...]

1 large ripe Avocado , peeled 1/4 cup plain yogurt 2 tablespoons picante sauce or 2 tablespoons salsa 1 tablespoon finely chopped onion 1/8 teaspoon salt 2 -3[...]

1 ripe Avocado , peeled and pitted 3 tablespoons Greek yogurt (or plain yogurt drained) 1 teaspoon fresh lemon juice , to taste 2 tablespoons extra virgin[...]

1 tablespoon oil 1 teaspoon black mustard seeds 1/2 teaspoon cumin seed 3 large Avocados 1 tablespoon lemon juice 1 garlic clove , minced 1 serrano chili ,[...]

1 avocado 1 cup sweet peas , thawed 1/2 cup chopped red onion 3 roma tomatoes , seeded 1/2 red bell pepper 3 garlic cloves 1 teaspoon cumin 1/2 teaspoon sumaq[...]

1/2 small avocado , pitted and peeled 1 tablespoon plain yogurt (unflavored) 2 tablespoons small curd cottage cheese or 2 tablespoons silken tofu , mashed 1[...]

1/2 cup plain fat-free yogurt 2 jalapenos, seeded and minced 2 plum tomatoes , chopped 1 onion , chopped 2 tablespoons minced cilantro (optional) 1/2 teaspoon[...]

vegetable oil, for frying 4 4 1/2 inch round corn tortillas 1 large avocado 1/4 lb firm goat cheese, grated 1/2 red onion 1 teaspoon cumin seed 3 teaspoons[...]