Spicy Chicken - With greens

2 low-fat spicy chicken sausage 4 ounces whole wheat pasta , penne rigoti 1 red pepper 1 lb asparagus 1/2 red onion 1 teaspoon olive oil 2 tablespoons light[...]

1/2 lb bow tie pasta 3 chicken breasts 2 cups low sodium chicken broth 1 teaspoon red pepper flakes salt and pepper 1 cup heavy cream 1/2 cup parmesan cheese[...]

1 lb chicken , diced 1 cup sliced green onion 3 garlic cloves , minced 3 tablespoons vinegar 3 tablespoons soy sauce 1 tablespoon crushed red pepper flakes[...]

1 lb chicken (bone in is fine) 5 -7 soft tortillas , taco sized 1 (10 1/2 ounce) can hot Rotel Tomatoes (or original, or mild) 2 (10 1/2 ounce) cans cream of[...]

1 teaspoon lime juice or 1 teaspoon lemon juice 1/2 teaspoon fish sauce 1 (12 inch) baguette , halved lengthwise 1/2 cup cucumber , thingly sliced 1 cup[...]

2 -3 boneless chicken breast halves 2 yellow onions , chopped 4 -5 garlic cloves , chopped 1 tablespoon olive oil 1 (8 ounce) can tomato paste 1 (16 ounce)[...]

10 large chicken legs 4 large idaho potatoes , 1 inch wedges 28 ounces Italian plum tomatoes , canned,drained & chopped 15 ounces diced tomatoes with green[...]

1 tablespoon olive oil 1/4 cup chopped onion 1 -2 clove minced garlic 1/2 teaspoon red pepper flakes (I like it spicy!) (optional) 3 cups chicken stock 1 (15[...]

4 -6 boneless chicken breast halves , cut into bite size pieces 1/4 cup extra virgin olive oil 1 tablespoon chili powder (heaping) 2 teaspoons ground cumin 1[...]

1 small spaghetti squash , cooked and seperated into strands 2 teaspoons olive oil 3/4 large yellow onion , minced 1 bunch green onion 4 -5 cooked boneless[...]

4 boneless skinless chicken breast halves , cut into strips 1 1/2 teaspoons ground ginger 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon cayenne[...]

1 tablespoon vegetable oil 1 cup chopped green bell pepper 2 cloves garlic , finely chopped 1 lb boneless skinless chicken breast , cut into bite size pieces[...]

2 (15 ounce) cans s & w white beans 2 -3 cups frozen white corn 2 boneless skinless chicken breasts (*) 1 (32 ounce) box chicken broth 2 cups green chili[...]

1 small spaghetti squash , cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash ) 2 tablespoons olive oil 1/2 cup[...]

1 gallon water 8 ounces onions 8 ounces chicken base 1/4 ounce garlic 1 1/2 teaspoons pepper 3/4 teaspoon cumin 3/4 teaspoon dry mustard 1 1/2 Worcestershire[...]