Pesto with whites

6 tablespoons pesto sauce (basil sauce, recipe at end) 8 chicken thighs , boned 3 tablespoons olive oil 2 onions , chopped 2 (14 ounce) cans chopped tomatoes[...]

4 medium to large tomatoes 1/2 cup long grain white rice , uncooked 1 cup hot water 3 1/2 tablespoons basil pesto 1/4 cup pine nuts 1 tablespoon very finely[...]

1 tablespoon olive oil 1 large vidalia onions or 1 large sweet onion , chopped 1 red bell pepper , seeded and diced 3 large tomatoes , ripe, peeled, seeded,[...]

1/3 cup plain yogurt or 1/3 cup low-fat sour cream 1/3 cup low fat cottage cheese or 1/3 cup soft tofu 2 garlic cloves , chopped coarsely 1/2 cup packed fresh[...]

2 cups uncooked pasta (macaroni or penne) 2 tablespoons olive oil 1 onion , sliced 1 bell pepper , sliced 2 garlic cloves , sliced 1 cup mushroom , sliced 2[...]

1/3 cup plain yogurt or 1/3 cup low-fat sour cream 1/3 cup low fat cottage cheese or 1/3 cup soft tofu 2 garlic cloves , chopped coarsely 1/2 cup packed fresh[...]

1 lb spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this) 2 (15 ounce) cans Italian tomatoes 1 small onion , diced[...]

6 tablespoons pesto sauce (basil sauce, recipe at end) 8 chicken thighs , boned 3 tablespoons olive oil 2 onions , chopped 2 (14 ounce) cans chopped tomatoes[...]