Hummus without romano lettuce bread

15 ½ oz. can of butter beans – drained ¼ of a fresh lemon – with skin 5 cloves of garlic ¼ tsp. red pepper flakes ¼ tsp. black pepper flakes ¼ tsp. salt ¼[...]

2 cups garbanzo beans , rinsed and drained 1/3 cup tahini 1 orange, juice and zest of 1 chipotle chile in adobo , seeded if you want less heat and minced 2 -4[...]

13 ounces garbanzo beans 3 small garlic cloves 5 tablespoons tahini 4 tablespoons yogurt (middle eastern) 4 tablespoons lemon juice or 4 tablespoons lime[...]

1 green bell pepper, chopped 1 onion, chopped 2 tablespoons olive oil 2 skinless, boneless chicken breast halves 1/2 cup prepared hummus 1/2 lemon, juiced 1[...]

1 (15 ounce) can chickpeas 2 garlic cloves 1/2 teaspoon tahini (or low fat PB) 1/4-1/2 cup chickpea liquid 1 tablespoon olive oil (substitute more liquid for[...]

11 ounces elbow macaroni (or medium shells) 10 ounces cherry tomatoes , cut into quarters 1 large zucchini , grated 1/4 small onion , grated 3 ounces black[...]

2 1/4 cups dried garbanzo beans 4 cups water 1 teaspoon baking soda 1/4 cup tahini sauce 2 small garlic cloves , pressed 2 tablespoons lemon juice 3[...]

4 boneless skinless chicken breasts salt ground black pepper 1 zucchini , chopped 1 yellow squash, chopped 1 medium onion , chopped 1 cup hummus, homemade or[...]