Hummus without whites garlic beans

1 container of hummus ( or make your own) 1 container of bruschetta ( or make your own) 1 package gluten free crackers ( or if not gluten free use toast[...]

4 pieces pita bread 1 tablespoon extra virgin olive oil (optional) 1/2 cup hummus, prepared 1/2 cup red onion , chopped 1/2 cup kalamata olive , roughly[...]

2 flour tortillas (I like the 8 inch size) 1/4 cup hummus (I suggest Hummus from Dried Chickpeas ) 1/4 cup chopped tomato 1/4 cup fresh spinach , shredded[...]

2 slices whole wheat bread 2 -3 tablespoons hummus (any flavor) 1/4 cup peeled sliced cucumber 2 tablespoons bean sprouts chopped scallion 1 Spread the hummus[...]

1 (12 inch) tortillas 1/2 cup hummus 1/8 cup cucumber 1/8 cup diced tomato 1/8 cup bell pepper 1/8 cup shoestring carrots 3 slices red onions alfalfa sprout[...]

1 (13 7/8 ounce) roll pillsbury classic pizza crusts (Or 12 oz of pre-made pizza dough) 1/2 cup hummus 1/2 cup cucumber , diced small 5 cherry tomatoes ,[...]

2 (15 ounce) cans chickpeas 2/3 cup tahini 1/2 cup lemon juice 2 tablespoons olive oil 3 garlic cloves (heated in microwave for 15 seconds) salt and pepper[...]

1/2 cup mushroom , finely chopped 1/2 cup green onion , finely chopped 1/2 cup green pepper , finely chopped 1 teaspoon olive oil 1/2 lb whole wheat spaghetti[...]

2 pita bread (flatbread rounds, without the pocket) 1/4 cup hummus snipped green onion (to taste) 1/2 cup canned water-packed artichoke hearts (not marinated[...]

11 ounces elbow macaroni (or medium shells) 10 ounces cherry tomatoes , cut into quarters 1 large zucchini , grated 1/4 small onion , grated 3 ounces black[...]

2 flour tortillas 1/4 cup hummus (deli or box variety) 1/2 cup sliced fresh mushrooms 1/4 cup red onion , sliced 1/4 cup feta cheese lettuce 1 Spread the[...]

1/2 cup cucumber , chopped 1/2 cup tomato , chopped 1/2 cup green onion , chopped 1/3 cup alfalfa sprouts or 1/3 cup bean sprouts 1 Hummus: In food processor,[...]

1 (16 ounce) can chickpeas 1 lemon, juice and zest of 1 tablespoon red wine vinegar 1/4 cup olive oil 6 kalamata olives , pitted 1 plum tomato , coarsely[...]

1 (15 ounce) can chickpeas 2 tablespoons toasted sesame seeds 3 tablespoons plain nonfat yogurt 2 tablespoons water 2 tablespoons lemon juice 2 tablespoons[...]

1 lb new potato 3 tablespoons hummus 10 green olives , pitted and chopped 1/2 ounce flat leaf parsley , chopped salt and pepper 1 Cook the potatoes in boiling[...]