Hummus without buns pepperoncini

1 tablespoon safflower oil 2 tablespoons onion chopped 1 clove garlic minced 1/4 cup parsley leaves minced fresh 1 teaspoon basil * 1/4 teaspoon coriander[...]

1 container of hummus ( or make your own) 1 container of bruschetta ( or make your own) 1 package gluten free crackers ( or if not gluten free use toast[...]

Hummus: 1 tin of chick peas (save the water) 1 small clove of garlic 1 tbsp lemon juice (or according to taste) 1/2 cup yogurt 1/2 tsp cumin Salt to taste[...]

1 (15 ounce) can chickpeas , liquid reserved 2 garlic cloves 1 tablespoon olive oil 2 tablespoons fresh lemon juice 1/4 teaspoon salt 1/2 teaspoon paprika[...]

15 ½ oz. can of butter beans – drained ¼ of a fresh lemon – with skin 5 cloves of garlic ¼ tsp. red pepper flakes ¼ tsp. black pepper flakes ¼ tsp. salt ¼[...]

2 slices whole wheat bread 2 -3 tablespoons hummus (any flavor) 1/4 cup peeled sliced cucumber 2 tablespoons bean sprouts chopped scallion 1 Spread the hummus[...]

1 (12 inch) tortillas 1/2 cup hummus 1/8 cup cucumber 1/8 cup diced tomato 1/8 cup bell pepper 1/8 cup shoestring carrots 3 slices red onions alfalfa sprout[...]

8 ounces dried garbanzo beans (chickpeas) 3 garlic cloves , smashed 2 bay leaves 1 For the beans: Rinse beans and pick over. 2 place in a large pot, cover by[...]

1 (13 ounce) can hummus (Cortas Brand Hummos Tahina, Chick Pea Dip From middle eastern food stores) 1 garlic clove , chopped very fine 1 tablespoon light[...]

2 lebanese cucumbers (cut into sticks) 250 g cherry tomatoes (halved) 4 radishes (tops trimmed washed) 2 celery ribs (cut into sticks) 150 g low-fat ricotta[...]

1 (15 ounce) can chickpeas , drained (reserve 1 tablespoon liquid) 1 tablespoon tahini 1 garlic clove , peeled 1 dash red pepper flakes 3 tablespoons lemon[...]

1/2 cup cucumber , chopped 1/2 cup Tomato , chopped 1/2 cup green onion , chopped 1/3 cup alfalfa sprouts or 1/3 cup bean sprouts 1 Hummus: In food processor,[...]

1 (12 inch) tortillas 1/2 cup hummus 1/8 cup cucumber 1/8 cup diced tomato 1/8 cup bell pepper 1/8 cup shoestring carrots 3 slices red onions alfalfa sprout[...]

2 pita bread (flatbread rounds, without the pocket) 1/4 cup hummus snipped green onion (to taste) 1/2 cup canned water-packed artichoke hearts (not marinated[...]

hummus (Ready-made from your favorite market's deli department) fresh lemon juice fresh ground black pepper italian vinaigrette 1/2 cup kalamata olive ,[...]