Hummus

1 (15 ounce) can garbanzo beans (no salt added) 1 garlic clove , minced 2 tablespoons lemon juice 3 tablespoons light sour cream 1 tablespoon olive oil salt[...]

2 flour tortillas (I like the 8 inch size) 1/4 cup hummus (I suggest Hummus from Dried Chickpeas ) 1/4 cup chopped tomato 1/4 cup fresh spinach , shredded[...]

2 cups canned garbanzo beans or 2 cups cooked garbanzo beans , drained 1/3 cup natural creamy peanut butter 1/4 cup lemon juice 1 teaspoon salt 2 garlic[...]

240 g chickpeas (cooked,drained and rinsed) 1 teaspoon tahini paste 1 tablespoon olive oil 1 garlic clove 1/4 teaspoon cumin powder (optional) 1/4 teaspoon[...]

2 cups garbanzo beans , rinsed and drained 1/3 cup tahini 1 orange, juice and zest of 1 chipotle chile in adobo , seeded if you want less heat and minced 2 -4[...]

1 (15 ounce) can chickpeas , rinsed and drained (*reserve* some of the liquid) 3 -5 garlic cloves , peeled 1 teaspoon cumin seed , lightly toasted then[...]

13 ounces garbanzo beans 3 small garlic cloves 5 tablespoons tahini 4 tablespoons yogurt (middle eastern) 4 tablespoons lemon juice or 4 tablespoons lime[...]

1 (1 lb) can chickpeas , drained 1 cup tahini 3 cloves garlic , mashed to a paste 3 lemons, juice of (you may or may not need all the juice) 1/2 teaspoon[...]

1 cup chickpeas 2 lemons, juice of, to 3 3 garlic cloves 1/2-1 cup virgin olive oil 3 -4 tablespoons tahini salt , to taste 1 Soak chickpeas over night. 2[...]

2 -3 garlic cloves , sliced 1 cup fresh parsley 2 scallions (or substitute chives) 3 cups cooked chickpeas (30 ounces canned garbanzos) 6 tablespoons tahini[...]

2 large garlic cloves , peeled 1 (15 ounce) can chickpeas , drained and liquid reserved 1 teaspoon salt 1/2 teaspoon ground cumin cayenne pepper , to taste 3[...]

1 (15 ounce) can chickpeas , drained and rinsed 1/4 cup tahini 1/4 cup extra virgin olive oil 1/4 cup water 3 tablespoons fresh lemon juice 1 teaspoon minced[...]

1 (15 ounce) can chickpeas , drained and rinsed 2 tablespoons lemon juice 1/8 cup tahini 1 tablespoon olive oil garlic powder , to taste salt , to taste 1 -2[...]

2 (15 ounce) cans garbanzo beans, drained 1/2 cup roasted tahini 1/4 cup lemon juice 1 teaspoon grated lemon zest, minced 2 cloves garlic 1/4 cup packed flat[...]

Garbanzo beans (chole)-1 can{you can use dry chole and soak them overnight} Garlic cloves-8-10 {I love the flavor of garlic, if you want to use less feel free[...]