Spaghetti Squash with broccoli

1 spaghetti squash 1 tablespoon butter or 1 tablespoon margarine 2 cloves garlic , chopped 1 cup low-fat sour cream 1/4 cup skim milk or 1/4 cup 2% low-fat[...]

1 spaghetti squash 1 tablespoon butter or 1 tablespoon margarine 2 cloves garlic , chopped 1 cup low-fat sour cream 1/4 cup skim milk or 1/4 cup 2% low-fat[...]

1 medium spaghetti squash 1 1/2 cups fresh broccoli florets , cut into bite-sized pieces 1 cup fresh sliced mushrooms 2 tablespoons water 2 cups peeled &[...]