Orzo without olive canola

3 large green, yellow, orange or red peppers. 1 pound lean ground beef 1 cup uncooked orzo 1 cup packed spinach leaves 1 egg 1 teaspoon Italian seasoning 1/2[...]

3 tablespoons olive oil 1 lb boneless skinless chicken breast 1 1/8 teaspoons salt 3/8 teaspoon fresh ground black pepper 2 red bell peppers , cut into 1/2[...]