Baked Chicken with sauce

2 Tbsp. diet margarine or possibly regular 2 Tbsp. flour 1 c. 1% lowfat milk 3 Tbsp. prepared horseradish liquid removed 2 Tbsp. fat-free plain yogurt 1 tsp[...]

2 Tbsp. Butter 2 Tbsp. Flour 1 c. Lowfat milk 3 Tbsp. Horseradish -- (prepared White) 2 Tbsp. Lowfat sour cream 1 tsp Sugar 1 tsp Dijon Mustard 1 tsp White[...]

1 c. Lowfat milk 2 Tbsp. Corn starch 2 Tbsp. Water or possibly dry white wine 3 Tbsp. Prepared horseradish 2 Tbsp. Nonfat yogurt 1 tsp Sugar 1 tsp Dijon[...]

2 boneless skinless chicken breasts 1 egg 1 tablespoon Dijon mustard 2 teaspoons Dijon mustard 1/3 cup garlic and herb seasoned bread crumbs 2 tablespoons[...]

1 roasting chicken , cut into eighths 1 (20 ounce) can unsweetened pineapple chunks , drained well, juice reserved 1 tablespoon canola oil 1/2 cup white wine[...]

1 kg chicken drumstick (8 to 12 drumsticks) 1/4 cup vegetable oil 2 tablespoons vinegar 1 tablespoon Dijon mustard 3 tablespoons tomato sauce 3 tablespoons[...]

1/3 cup nonfat plain yogurt 2 tablespoons Dijon mustard 1 garlic clove , minced 1/4 teaspoon dried thyme 1/4 teaspoon salt fresh ground pepper 1 Preheat the[...]

3/4 cup mango chutney 3/4 cup plain yogurt (2% or 1% is) 2 1/2 tablespoons Dijon mustard 3 tablespoons fresh ginger , minced 1 1/2 tablespoons all-purpose[...]