Baked Chicken with yogurt

250 g brown basmati rice 2 teaspoons turmeric 5 teaspoons curry powder 2 tablespoons sliced almonds 6 tablespoons low-fat natural yogurt 2 large skinless[...]

2 Tbsp. diet margarine or possibly regular 2 Tbsp. flour 1 c. 1% lowfat milk 3 Tbsp. prepared horseradish liquid removed 2 Tbsp. fat-free plain yogurt 1 tsp[...]

1 c. Lowfat milk 2 Tbsp. Corn starch 2 Tbsp. Water or possibly dry white wine 3 Tbsp. Prepared horseradish 2 Tbsp. Nonfat yogurt 1 tsp Sugar 1 tsp Dijon[...]

3 tablespoons margarine , divided 3 tablespoons all-purpose flour 1/2 cup chicken broth 1/4 cup dry white wine or 1/4 cup chicken broth 1/4 cup plain low-fat[...]

1 cup fat-free lemon yogurt 2 garlic cloves 1 tablespoon fresh ginger 2 teaspoons curry powder 4 skinless chicken breasts 4 carrots 4 parsnips 1 small[...]

1/3 cup nonfat plain yogurt 2 tablespoons Dijon mustard 1 garlic clove , minced 1/4 teaspoon dried thyme 1/4 teaspoon salt fresh ground pepper 1 Preheat the[...]

1 1/2 cups herb-seasoned stuffing cubes 2 whole skinless chicken breasts , each cut in half 1/2 cup plain yogurt 2 large peaches, peeled and halved to taste[...]

3/4 cup mango chutney 3/4 cup plain yogurt (2% or 1% is) 2 1/2 tablespoons Dijon mustard 3 tablespoons fresh ginger , minced 1 1/2 tablespoons all-purpose[...]