Tilapia - With fruit

1/2 cup cherry tomatoes , halved 1/4 teaspoon red pepper flakes 1 tilapia fillet, filet (8 ounces) coarse salt and pepper 2 small bunch arugula (about 3 cups)[...]

1 lb tilapia fillet, cooked 1 (1 1/4 ounce) package taco seasoning 1/2 cup fresh corn 1/2 cup canned black beans , drained 1/2 cup chopped peach 1 cup salsa 1[...]

1 cup mayonnaise 1 tablespoon minced garlic 1 tablespoon snipped fresh dill 1 teaspoon fresh-squeezed lemon juice 1 For the Lemon Dill Aioli: In small bowl,[...]

10 ounces couscous 1/2 cup slivered almonds 1/4 cup sun-dried tomato , finely chopped 1 tablespoon ground cumin salt and pepper 1/4 cup extra virgin olive oil[...]

6 tilapia fillets 3 tablespoons butter 2 tablespoons minced shallots 1/2 cup flour , seasoned with salt and pepper 1/4 cup lemon juice 1/2 cup white wine 1/4[...]

1 1/2 lbs sweet potatoes 1 tablespoon red curry paste 1 cup light coconut milk 1/4 cup brown sugar 2 tablespoons lime juice 1 1/4 teaspoons salt 2 tablespoons[...]

4 tilapia fillets 1 (12 ounce) bottle ale 1 large yellow sweet onion , sliced and seperated into rings 1 teaspoon paprika 1 teaspoon cumin 1 teaspoon garlic[...]

1 lb tilapia fillet (can sub with other flaky white fish) 1/2 cup orange juice 1/4 cup balsamic vinegar 2 tablespoons sugar 1 head cabbage 2 limes, juice of 1[...]

3 tablespoons extra virgin olive oil , divided 1 onion , sliced 3 garlic cloves , minced 1 sweet red pepper, sliced 1 teaspoon dried oregano 1/2 teaspoon[...]

24 ounces tilapia fillets 1/2 cup shredded cheddar cheese or 1/2 cup shredded mexican cheese 1 (1 ounce) packet taco seasoning 4 tortillas 4 tablespoons[...]

1 lb tilapia fillet 2 tablespoons butter 1/2 cup sliced almonds 1 tablespoon lemon juice salt and pepper 1 Melt butter over medium-high heat in non-stick[...]

14 ounces tilapia fillets, 4 medium fillets 1/8 cup canola oil 1 cup low-fat milk flour , enough to lightly coat the fillets salt and pepper, to taste 2 -3[...]

1/2 lb tilapia fillet, rinsed and dried 2 tablespoons lemon juice , fresh 1 1/2 lbs potatoes , peeled and grated nutmeg , freshly grated, to taste 3 egg yolks[...]

4 (4 ounce) tilapia fillets (or other firm-fleshed whitefish) 1/2 teaspoon ground ginger 2 garlic cloves (finely chopped) 2 green onions (white and green[...]

1 tilapia fillet 6 tablespoons butter , room temp 1 shallot , minced fine 2 tablespoons lime juice 1/2 teaspoon lime zest or 5 drops lime oil 1 dash red[...]