Tilapia - With greens

4 tilapia fillets 1 tablespoon sake 1 tablespoon mirin 2 tablespoons soy sauce 1/2 tablespoon grated fresh ginger 1 cup potato starch (or cornflour) 2 spring[...]

14 ounces tilapia fillets, 4 medium fillets 1/8 cup canola oil 1 cup low-fat milk flour , enough to lightly coat the fillets salt and pepper, to taste 2 -3[...]

1/2 lb tilapia fillet, rinsed and dried 2 tablespoons lemon juice , fresh 1 1/2 lbs potatoes , peeled and grated nutmeg , freshly grated, to taste 3 egg yolks[...]

2 lbs sweet potatoes , about 2 large 1 large onion 1 large red bell pepper 3 tablespoons olive oil 1 teaspoon dried thyme 1 tablespoon Old Bay Seasoning 1[...]

4 (4 ounce) tilapia fillets (or other firm-fleshed whitefish) 1/2 teaspoon ground ginger 2 garlic cloves (finely chopped) 2 green onions (white and green[...]

1/8 cup black sesame seed 1/8 cup brown sesame seed 1/2 tablespoon peppercorn blend (black, white, pink and green peppercorns) 1 lemon 1 1/4 lbs tilapia[...]

1 (6 ounce) tilapia fillets 3 large raw shrimp , peeled and deveined 4 ounces vegetables, carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches[...]

4 tilapia fillets 1 tablespoon sweet paprika 2 eggs 2 cups breadcrumbs 1 tablespoon dried parsley 2 lemons, zest of 4 large portabella mushrooms oil or butter[...]

1 lb tilapia fillet, 4 pieces 1/4 teaspoon salt 1/4 teaspoon ground pepper 1 TILAPIA: 2 Preheat oven to 350 degrees 3 Spray cookie sheet with cooking spray 4[...]

1 lb of fresh tilapia fillet 2 medium green bell peppers , cut into cubes 2 medium red bell peppers , cut into cubes 2 medium yellow bell peppers , cut into[...]

3/4 cup flour salt & freshly ground black pepper 1 1/2 lbs fish fillets 2 tablespoons butter , divided 2 teaspoons olive oil , divided 1/4 cup slivered[...]

1 1/2 lbs tilapia fillets 1 tablespoon melted butter 1 tablespoon olive oil 1 garlic clove , minced 2 green onions , sliced 1/4 cup fresh cilantro , chopped 1[...]

1 carrot , pared 1/2 fennel bulb (5 ounces) 1/2 sweet red pepper, cored and seeded 2 tablespoons unsalted butter 1 teaspoon grated lemon rind 1/4 teaspoon[...]

1 lb tilapia fillet, poached, flaked 3 potatoes , boiled, roughly chopped 6 ounces arugula , finely chopped 1 garlic clove , finely chopped 1 red chili pepper[...]

1 lb tilapia fillet (coarsely chopped) 3 scallions (chopped) 1 large egg 2 teaspoons Dijon mustard 2 garlic cloves (minced) 1 teaspoon lemon pepper 1[...]