Tilapia with potatoes

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

Vegetable oil cooking spray 4 U.S.-farmed tilapia fillets (5 ounces each) 1 teaspoon salt, divided 1/2 cup fresh lemon juice 4 teaspoons capers 12 ounces snap[...]

2 tablespoons olive oil 3 large sweet potatoes 1 red pepper 1 yellow pepper 1 medium red onion 1 medium tomato 2 teaspoons Old Bay Seasoning (more if you want[...]