Tilapia with beans

8 tilapia fillets 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup flour , for dusting fish 3 tablespoons olive oil 6 garlic cloves , minced 1/2 cup unsalted[...]

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

4 tilapia fillets 4 garlic cloves , sliced 1/4 cup unsalted butter (I use smart balance) 1/4 cup white wine 1/2 cup chicken broth 2 lemons , juiced (more for[...]