Tilapia with seasoning

1 1/2 lbs tilapia fillets 4 garlic cloves , thinly sliced 3 tablespoons olive oil salt and pepper lemon , for serving chopped parsley (to garnish) 1 Season[...]

1/2 pound asparagus thin or medium 2 tablespoons butter unsalted, softened 1 x lemon zest grated * 1 x salt and black pepper to taste * 4 large tilapia[...]

1 1/2 lbs tilapia fillets 2 medium ripe tomatoes , chopped 1 small onion , sliced julienne 2 cloves garlic , thinly sliced 1 sweet pepper , chopped (red or[...]

4 (4 ounce) fillets tilapia butter flavored cooking spray 4 teaspoons margarine, melted 2 tablespoons lemon juice 2 tablespoons chopped fresh dill weed 1[...]

Vegetable oil cooking spray 4 U.S.-farmed tilapia fillets (5 ounces each) 1 teaspoon salt, divided 1/2 cup fresh lemon juice 4 teaspoons capers 12 ounces snap[...]

1/2 cup sour cream 1 1/2 teaspoons flour 2 medium leeks , thinly sliced (white and pale green parts only) 2 tablespoons unsalted butter 2/3 cup water ,[...]

4 (4 ounce) fillets tilapia salt and ground black pepper to taste 1 large tomato, chopped 3 cloves garlic, finely chopped 4 fresh basil leaves, chopped 1 1/2[...]

2 tablespoons extra virgin olive oil 2 tablespoons butter 1 tablespoon minced garlic 1 pound tilapia fillets salt and ground black pepper to taste 1/2 cup[...]

5 tilapia fillets 1 tablespoon olive oil 1 lime, juice of 1 tablespoon cumin 2 tablespoons southwest seasoning salt 8 corn tortillas (small size) or 8 flour[...]

6 tilapia fillets 1/4 cup extra virgin olive oil 1 (14 ounce) can diced tomatoes 1 teaspoon thyme (fresh off the stem or granulated ) 1 (4 ounce) can black[...]

1/2 cup quick-cooking brown rice 4 (4 -6 ounce) tilapia fillets 1 -2 teaspoon cajun seasoning 2 medium plum tomatoes , seeded and diced 1/4 cup finely sliced[...]

1 (10 ounce) package frozen chopped spinach , thawed and squeezed dry 1 cup cheddar cheese , divided 1/3 cup dry breadcrumbs, divided 1 egg , beaten 1/2[...]

4 tilapia fillets 1/2 cup red onion , chopped 1/2 cup red pepper, in strips 1/2 cup summer squash, cut in rounds 20 asparagus spears 3/4 teaspoon Mrs. Dash[...]

2 tablespoons olive oil 3 large sweet potatoes 1 red pepper 1 yellow pepper 1 medium red onion 1 medium tomato 2 teaspoons Old Bay Seasoning (more if you want[...]

2 lbs skinless tilapia fillets (4 pieces) 8 slices prosciutto (not paper-thin, 6 oz total) 12 fresh sage leaves (stems discarded) 4 teaspoons olive oil 1 Cut[...]