Tilapia with sauce

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

1 tablepoons olive oil 1/4 cup chopped red onion 1 red bell pepper , seeded and julienned 1 yellow bell pepper , seeded and juilenned 1 green bell pepper ,[...]

4 (6 ounce) tilapia fillets 1/2 teaspoon fresh thyme , chopped 1/2 teaspoon fresh ground black pepper 1/4 teaspoon salt cooking spray 3/4 cup chicken broth 1[...]

4 (4 ounce) fillets tilapia butter flavored cooking spray 4 teaspoons margarine, melted 2 tablespoons lemon juice 2 tablespoons chopped fresh dill weed 1[...]

1 pound tilapia fillets 1 teaspoon tamarind paste 1/4 cup hot water 1 (1/2 inch) piece fresh ginger, grated 2 cloves garlic, pressed salt to taste 1 teaspoon[...]

1 1/2 tablespoons olive oil 4 cloves garlic, thinly sliced 2 (16 ounce) cans diced tomatoes 1 cup dry white wine 1 (2.25 ounce) can sliced black olives 3 ears[...]

1 tablespoon olive oil 1 small onion , cut into thin wedges 1 garlic clove , minced 1 (14 ounce) can diced tomatoes , undrained (fire-roasted is nice, if you[...]

3/4 cup chicken broth 1/4 cup fresh lemon juice 1 1/2 teaspoons drained bottle brined green peppercorns , lightly crushed 1 teaspoon butter 1 teaspoon canola[...]

4 tablespoons flour 1 1/2 lbs tilapia fillets, about 1/2 inch thick 1 tablespoon oil 6 tablespoons butter , divided 1 lemon, juice of 1 lemon , cut into thin[...]

4 tilapia fillets 2 tablespoons cornstarch 2 tablespoons sunflower oil 4 scallions , sliced 2 garlic cloves , crushed 2 teaspoons fresh ginger , finely[...]

6 tilapia fillets 1 cup fish-fry mix 4 tablespoons unsalted butter or 4 tablespoons Smart Balance butter spread 1 large lemon 1 cup milk 2 tablespoons light[...]

1/2 cup finely chopped fennel bulb 1/2 cup plain fat-free Greek yogurt 1 tablespoon chopped fennel fronds 1 1/2 teaspoons white wine vinegar 1 teaspoon honey[...]

2 tablespoons butter 4 tilapia fillets 1/2 cup flour , seasoned with salt and pepper 1 tablespoon shallot , chopped 1/4 cup dry white wine 1/4 cup heavy cream[...]

1/2 cup cherry tomatoes , halved 1/4 teaspoon red pepper flakes 1 tilapia fillet, filet (8 ounces) coarse salt and pepper 2 small bunch arugula (about 3 cups)[...]

4 tablespoons thai peanut sauce 1 1/2 cups light coconut milk 4 teaspoons canola oil (or your favorite oil for cooking fish) 1 1/2 lbs tilapia fillets 1 (6[...]