Tilapia with sprinkles

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 4 tilapia fillets (about 6 oz. each) Salt 1/4 cup all-purpose flour 2 tablespoons olive oil[...]

4 (6 ounce) tilapia fillets 1/2 teaspoon fresh thyme , chopped 1/2 teaspoon fresh ground black pepper 1/4 teaspoon salt cooking spray 3/4 cup chicken broth 1[...]

3/4 cup butter 1 1/2 teaspoons lemon juice 8 cloves garlic, halved 4 (6 ounce) tilapia fillets, rinsed and patted dry 1 tablespoon dried parsley Preheat an[...]

Vegetable oil cooking spray 4 U.S.-farmed tilapia fillets (5 ounces each) 1 teaspoon salt, divided 1/2 cup fresh lemon juice 4 teaspoons capers 12 ounces snap[...]

1/2 cup sour cream 1 1/2 teaspoons flour 2 medium leeks , thinly sliced (white and pale green parts only) 2 tablespoons unsalted butter 2/3 cup water ,[...]

4 (4 ounce) fillets tilapia salt and ground black pepper to taste 1 large tomato, chopped 3 cloves garlic, finely chopped 4 fresh basil leaves, chopped 1 1/2[...]

2 tablespoons extra virgin olive oil 2 tablespoons butter 1 tablespoon minced garlic 1 pound tilapia fillets salt and ground black pepper to taste 1/2 cup[...]

1 1/2 cups canned peaches, drained 1 red bell pepper , finely chopped 1/4 cup green onion , thinly sliced 1 tablespoon jalapeno pepper 1 tablespoon olive oil[...]

8 tilapia fillets (4-6 oz each) 4 tablespoons butter (do not substitute with margarine) 1 tablespoon garlic powder 1/4 cup lime juice 1 Melt the butter in a[...]

1/2 cup quick-cooking brown rice 4 (4 -6 ounce) tilapia fillets 1 -2 teaspoon cajun seasoning 2 medium plum tomatoes , seeded and diced 1/4 cup finely sliced[...]

8 ounces angel hair pasta 2 (14 ounce) cans diced tomatoes with basil oregano and garlic , undrained 1/4 cup chopped fresh parsley 1/4 teaspoon dried oregano[...]

4 tilapia fillets 1/2 cup red onion , chopped 1/2 cup red pepper, in strips 1/2 cup summer squash, cut in rounds 20 asparagus spears 3/4 teaspoon Mrs. Dash[...]

3/4 lb tilapia fillet 1 cup onion , chopped 1 tablespoon olive oil 3 tablespoons herbs , chopped fine 1 cup plain breadcrumbs 2 eggs , beaten olive oil (for[...]

4 tablespoons flour 1 1/2 lbs tilapia fillets, about 1/2 inch thick 1 tablespoon oil 6 tablespoons butter , divided 1 lemon, juice of 1 lemon , cut into thin[...]

1 teaspoon fennel seed (toast briefly and set aside) 12 ounces tilapia fillets 1 tablespoon Dijon mustard 1/8 teaspoon salt 1/8 teaspoon fresh ground black[...]